Difficulty swallowing, dizziness, fatigue, inability to concentrate, irritability: these are just a few side effects of worrying. When stress builds up, it's time to take a break and actively try to let go of that anxiety. Here are some helpful tips on how you can leave your worries behind.
Meal prepping is recommended by nutrition pros - it's an easy way to make sure you eat healthily all week.
Before you start preparing meals for the work week, it's important to know what an ideal plate looks like.
It's always fun to look at how people live in other cities. Most of us dream about moving to New York, London, Tokyo, or any other major city in the world, but only a few actually complete the step.
Google searches for the term "fake news" exploded right before the 2017 inauguration, and the term continues to cross news feeds (there must be some irony there).
We all know at least one person who is freakily optimistic and happy all the time. I'll admit it, I'm usually suspicious of ridiculously joyful people, but a lot of that is probably rooted in jealousy. Wouldn't we all like to be a little bit happier?
Not everyone can be outdoorsy. Girl Scouts and Boy Scouts are admirable, but I much prefer to stay inside. Looking at this infographic isn't convincing me to get outside and get some sun.
Vietnam Sports Day was established by President Ho Chi Minh on March 27, 1946. Since then, the sports and physical exercise movement in Vietnam in general and Khanh Hoa Province in particular has gained encouraging results.
The rocks covered by moss under Tran Phu Bridge (Nha Trang City), on the opposite side of Nguyen Binh Khiem Street, have attracted the interest of many locals and tourists in the beach city.
